Are you an avid fisherman who loves spending time out on the water? If so, it’s important to remember that while fishing can be a relaxing and enjoyable pastime, it also exposes your skin and eyes to potential risks. That’s why we have compiled a list of helpful tips to ensure that you can protect yourself from the sun’s harmful rays and other hazards while indulging in your favorite hobby. With these practical suggestions, you can enjoy fishing without worrying about the negative effects it might have on your skin and eyes.
Sunscreen
Choose a broad-spectrum sunscreen
When you’re spending long hours out in the sun while fishing, protecting your skin should be a top priority. It’s essential to choose a broad-spectrum sunscreen that provides protection against both UVA and UVB rays. This ensures that you are shielded from the harmful effects of the sun, including sunburn, premature aging, and the risk of skin cancer. Look for sunscreens that contain ingredients such as zinc oxide or titanium dioxide, as they provide excellent sun protection.
Use sunscreen with a high SPF
To further enhance your sun protection, make sure to use a sunscreen with a high Sun Protection Factor (SPF). The SPF measures the level of protection against UVB rays specifically. A higher SPF indicates more protection. It is recommended to choose a sunscreen with an SPF of 30 or higher. Remember to apply the sunscreen generously to all exposed areas of your skin and ensure that you cover even the easy-to-forget places such as your ears, the back of your neck, and your feet.
Apply sunscreen generously
To maximize the effectiveness of your sunscreen, it’s important to apply it generously. People often underestimate the amount needed for proper protection. Don’t be shy when it comes to applying sunscreen – a light layer won’t provide sufficient coverage. Experts recommend using about one ounce (two tablespoons) of sunscreen for your entire body. Additionally, be sure to apply sunscreen at least 15-30 minutes before heading outdoors to allow it to fully absorb into your skin.
Reapply sunscreen regularly
While applying sunscreen before going out in the sun is crucial, it’s equally important to remember to reapply it regularly. Sunscreen can wear off due to sweating, contact with water, or simply over time. To maintain optimal protection, reapply sunscreen every two hours, or more frequently if you have been swimming or perspiring heavily. Don’t forget to reapply to commonly overlooked areas such as the tops of your hands, the back of your neck, and your scalp if you don’t wear a hat.
Protective Clothing
Wear a wide-brimmed hat
Protecting your face, neck, and ears from direct sun exposure is essential for maintaining healthy skin. One of the best ways to do this is by wearing a wide-brimmed hat. A hat with a brim that extends four inches or more will shield your face from harmful UV rays. Opt for hats made of breathable materials like cotton or straw, as they provide ventilation and keep your head cool while you’re out on the water.
Cover your arms and legs
While staying covered on a hot day may sound counterintuitive, wearing lightweight, loose-fitting clothing that covers your arms and legs can help protect your skin from the sun’s rays. Look for clothing with a high Ultraviolet Protection Factor (UPF) rating, as this indicates its effectiveness in blocking out UV radiation. Additionally, choosing light-colored clothing can help reflect the sun’s heat, keeping you cooler throughout the day.
Use UV-protective clothing
For added protection, consider investing in UV-protective clothing. These specially designed garments have built-in UPF to block harmful UV radiation. UV-protective clothing comes in various styles and provides excellent coverage for the arms, neck, and legs. They are also made with breathable materials that wick away moisture, keeping you comfortable while you fish.
Consider wearing a neck gaiter
A neck gaiter is a versatile and practical accessory that can provide extra protection for your neck and lower face. It can be worn in multiple ways, such as a neck scarf, face cover, or even a headband. Look for neck gaiters made of lightweight, moisture-wicking fabric with a high UPF rating. This will ensure that you stay protected from the sun’s harmful rays while enjoying your time on the water.
Polarized Sunglasses
Invest in quality polarized sunglasses
Protecting your eyes from the sun’s glare is crucial while fishing. Invest in a pair of quality polarized sunglasses that can significantly reduce eye strain and provide better visibility on the water. Polarized lenses filter out the horizontal light that causes glare, allowing you to see more clearly into the water and protect your eyes from harmful UV rays.
Choose sunglasses with full UV protection
When selecting sunglasses for fishing, ensure that they offer full UV protection. Look for sunglasses that block 100% of both UVA and UVB rays. This will safeguard your eyes against long-term damage, including cataracts, macular degeneration, and other eye conditions caused by prolonged exposure to the sun’s harmful UV radiation.
Opt for wrap-around styles
When it comes to fishing, choosing sunglasses with wrap-around styles can offer additional protection for your eyes. These sunglasses provide a wider field of view and minimize peripheral glare. The wrap-around design also helps to shield your eyes from sunlight coming in from different angles, providing optimal sun protection throughout your fishing trip.
Consider using floating sunglasses straps
To prevent losing your sunglasses while on the water, consider using floating sunglasses straps. These handy accessories attach to the arms of your sunglasses and float if they happen to fall into the water. Floating sunglasses straps not only keep your sunglasses secure but also save you from the hassle and expense of having to replace them if they end up sinking to the bottom of the lake or river.
Eye Drops
Use lubricating eye drops
Spending long hours under the sun and wind can cause dryness and discomfort in your eyes. Using lubricating eye drops can help alleviate these symptoms and keep your eyes moisturized. Look for lubricating eye drops that are preservative-free, as they are gentler on the eyes. Applying a few drops in each eye as needed can help relieve dryness and keep your eyes feeling refreshed throughout your fishing excursion.
Avoid redness-reducing eye drops
While it might be tempting to use redness-reducing eye drops to give your eyes a “whiter” appearance, it’s best to avoid them. These drops work by constricting blood vessels in the eyes, which may provide temporary relief, but can lead to a rebound effect, causing even more redness later on. Instead, opt for lubricating eye drops or consult with an eye care professional for appropriate eye care solutions.
Consult with an eye care professional
If you experience persistent eye discomfort or have specific eye concerns, it’s essential to consult with an eye care professional. They can examine your eyes, provide tailored recommendations, and address any underlying issues or conditions. Regular eye exams are also crucial for maintaining good eye health and catching any potential problems early on.
Protective Eyewear
Wear safety glasses for added eye protection
If you’re engaging in activities that pose a risk of flying debris, such as fly fishing or boating, wearing safety glasses is highly recommended. Safety glasses provide an extra layer of protection for your eyes and help prevent any potential injuries from hooks, lures, or other objects that may accidentally land in or near your eyes.
Look for eyewear with impact resistance
When selecting protective eyewear, ensure that it has impact resistance to withstand any potential accidents or mishaps. Look for eyewear made from durable materials such as polycarbonate, which is known for its shatterproof properties. This will ensure that your eyes are well protected in case of unexpected incidents while fishing.
Consider glasses with adjustable straps
To ensure a secure and comfortable fit, consider choosing protective eyewear with adjustable straps. These straps can be tightened or loosened according to your preference, preventing the glasses from falling off or sliding down your nose. Adjustable straps are especially useful when you’re engaged in active fishing or boating activities that involve constant movement or exposure to wind and water.
Hydration
Stay hydrated to prevent dry skin
Fishing under the sun and spending time in hot weather can lead to dehydration and dry skin. Make sure to stay hydrated throughout the day by drinking plenty of water. Keeping your body well-hydrated not only helps to maintain healthy skin but also supports overall physical and mental well-being during your fishing adventures.
Drink plenty of water throughout the day
While it’s important to stay hydrated during your fishing trips, it’s equally crucial to drink water regularly throughout the day. Avoid waiting until you’re feeling thirsty to drink, as this is a sign that your body is already dehydrated. To stay adequately hydrated, aim to drink at least eight glasses (64 ounces) of water per day, and increase your intake when you’re spending extended periods outdoors in the sun.
Shade
Find shade during peak sun hours
To minimize your exposure to the sun’s harmful rays, it’s essential to seek shade during peak sun hours, typically between 10 am and 4 pm. Being in the shade helps protect your skin and eyes, reducing the risk of sunburn and eye damage. Look for natural shade under trees, use a portable shade canopy, or position yourself under a fishing umbrella to create a shaded area for a more comfortable fishing experience.
Use an umbrella or portable shade canopy
Using an umbrella or portable shade canopy can provide immediate relief from the sun. These easily portable accessories can be set up quickly and offer a convenient shaded area wherever you choose to fish. They provide a barrier between you and the sun’s harsh rays, allowing you to enjoy your fishing trip while minimizing the risk of sunburn and the discomfort of direct sunlight.
Avoid Peak Sun Hours
Fish during early morning or late afternoon
To reduce your exposure to the sun’s strongest rays, try planning your fishing trips during the early morning or late afternoon. During these times, the sun is lower in the sky, and the intensity of UV radiation is generally lower. By avoiding peak sun hours, you can enjoy your time on the water while minimizing the risk of sunburn, heat-related illnesses, and eye damage.
Minimize sun exposure during midday
If it’s not possible to fish during the early morning or late afternoon, it’s important to take precautions to minimize sun exposure during midday when the sun’s rays are the strongest. Seek shade whenever possible, use sunscreen and protective clothing, and be mindful of the amount of time you spend under direct sunlight. By reducing your sun exposure during the peak hours, you can significantly lower the risk of sunburn and negative effects on your skin and eyes.
Regular Breaks
Take breaks in shaded areas
Taking regular breaks during your fishing trip is not only beneficial for your physical and mental well-being but also provides an opportunity to rest your eyes and skin. Whenever you feel fatigued or notice any signs of discomfort, it’s essential to take a break in shaded areas. Resting your eyes and seeking shade for a few minutes can help reduce eye strain, prevent dryness, and keep your overall energy levels up throughout the day.
Give your eyes and skin time to rest
Fishing can be an exciting and engaging activity, but it’s important to remember that your eyes and skin need breaks too. Spending long hours under the sun can lead to eye fatigue and skin dryness. Take short breaks to look away from your fishing spot, close your eyes, and give your skin a chance to recuperate. By allowing your eyes and skin to rest periodically, you can maintain their health and ensure a more enjoyable fishing experience.
Skin Moisturizers
Use moisturizers regularly
Maintaining proper skin hydration is crucial, especially during extended fishing trips. Using moisturizers regularly can help replenish the moisture lost from sun exposure and prevent dry, flaky skin. Look for moisturizers that are water-based and non-comedogenic, meaning they won’t clog your pores. Applying moisturizer after showering or bathing and before going to bed can keep your skin hydrated and healthy.
Choose non-greasy and water-resistant options
When selecting a moisturizer for fishing, choose non-greasy and water-resistant options. These formulations absorb quickly into the skin, leaving no oily residue and providing long-lasting moisture. Water-resistant moisturizers are particularly effective if you anticipate sweating or coming into contact with water while fishing. Remember to reapply your moisturizer throughout the day, especially after swimming or when your skin feels dry.
By following these tips and taking proactive measures to protect your skin and eyes while fishing, you can enjoy your time on the water while safeguarding your long-term health. Remember to stay hydrated, use sun protection, take regular breaks, and prioritize your eye health. By doing so, you can fish with confidence, knowing that you’ve taken all the necessary steps to protect yourself from the sun’s harmful rays.
